Twyler Jenkins: Watch Your Plate and Watch Your Weight During the Holidays

Photo Credit: Pexels During this holiday season, it can be challenging not only to eat too much but also to eat some foods that don’t serve our highest good. It’s not easy to go easy on the mac and cheese, sweet potatoes, greens, fried chicken, fried fish, ham, turkey and steaks, and it is okay for those having Cajun broils. I see you! These days, we also tend to enjoy holiday parties and festivities that have loads of charcuterie displays filled with cheese, meat, crackers and sweets, and please don’t say OPEN BAR! We are in a festive mood and we want to let our hair down and have a GOOD time. Sometimes, we can do more damage if we are not in the best mood by overindulging.& But never fear, we have some tips here! First and foremost, give yourself some grace, but also take some time to reflect on your current eating and nutritional habits. Are you using this holiday season as a reason to eat differently than what you usually do? Are you seeing yourself eating more or less than what you typically do?& I learned from a friend to make a statement: When choosing what I...