"Recognizing the Need for Help: 5 Key Indicators You Should See a Therapist"

Reality TV misrepresents therapy as a last resort. In reality, stress and sadness affect everyone, yet stigma keeps many, especially Black Americans, from seeking help. Signs it's time to see a therapist include intense emotions, avoidance, self-criticism, neglecting appearance, and excessive drinking. Don’t wait; prioritize your mental health.