5 Stretches for Better Lovemaking

Stretching has not only been proven to aid sexual performance (through improved flexibility, stamina, and strength) but also to increase the quality of sperm, boost fertility, and enhance sexual activity and desire while reducing stress and anxiety. In a 2021 study researching male sexual functioning, the study showed participants’ scores significantly improved after a 12-week stretching course. Functions included desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm; who would have thought a little regular stretching and breathing would be so good for our sexual health? Here are a few stretches and how to do them to keep you and your partner happy in the bedroom. 1. Hip Hinge Stretch The hip hinge engages the muscles in and around your glutes, hamstrings, quads, lower back, hip adductors, and core. To help hold yourself in a “favorable position” without your back or legs giving out, experts recommend the hinge. This position is crucial for exercises that require a strong, stable base. The hip hinge allows your back and core muscles to work together and improve your overall strength, opens up a wider and more natural range of motion, and improves your posture and lowers your risk for back...