5 Tips to a Healthy Gut This Holiday Season

It’s a common scenario during the holidays: faced with an abundance of delicious treats and hearty meals, you indulge a little too much, and soon your stomach protests. The holidays are synonymous with good food, good company, and, for many, overindulgence. While it’s hard to say no to a second helping of your favorite pie or your aunt’s famous stuffing, our digestive system often bears the brunt of these culinary excesses. Fortunately, there are practical ways to enjoy the festivities while keeping your gut happy. According to Jessica Scoffield, an associate professor at the University of Alabama at Birmingham Department of Microbiology, maintaining balance and adopting mindful eating habits can make all the difference. “As we enjoy our favorite dishes with our family this holiday season, it is important to remember that moderation is key,” Scoffield emphasizes. “Pay attention to when you’re full, and make time for exercise during the holidays to kick off the new year on the right track.” To help navigate the holiday season without compromising gut health, Scoffield shares five simple yet effective strategies: 1. Choose Fiber-Rich Foods Holiday spreads often emphasize decadent, carb-heavy dishes like mashed potatoes, rolls, and stuffing. While these comfort foods are...