5 Truths About Cholesterol Most Black People Don’t Know…

When we think of cholesterol, it’s usually the same.  Bad cholesterol. Good cholesterol. Lower your levels if you’ve got issues, take meds when you can’t control them, and try to eat the right diet.  But did you know cholesterol might not be the big bad wolf some make it out to be? In fact, this complex molecule is absolutely vital to your overall health.  There’s a lotta misconceptions swirling around, so if you aren’t careful, you might fall for ’em. Let’s break down five important truths right away… 1. Cholesterol is Essential A type of lipid, fat-like substance, cholesterol is necessary for the production of your cell membranes. It’s also necessary for creating hormones and helping your body to digest fat. In other words, your body simply wouldn’t work without cholesterol. Whether it’s testosterone, vitamin D for your bone health, or the ability of your cells to communicate, cholesterol handles a wide range of functions. In fact, if you’re low on the right levels of cholesterol, your immune system and metabolism can go haywire. So make sure you talk to your doc about the different types. 2. Different Types of Cholesterol Cholesterol moves through your body in what are called...