5 Ways to Detox Your Mind and Body from Politics

Election season in 2024 has been a whirlwind of political ads, rallies, campaign events, and rhetoric on social media and in the news. People on social platforms have been engaging in political posts, and lawmakers from around the nation have been doing the same while conducting media interviews to convince voters to support their candidate of choice. Kamala Harris went from being the vice president to the 2024 Democratic presidential nominee, campaigning for president for about three months after President Joe Biden decided to exit the race. Once considered an underdog, Harris has persevered through criticism about her appeal to Black men and allegedly running a scripted-style campaign. She has established proposals for the voting bloc that could impact the elections. Plus, she’d made more impromptu appearances on nontraditional media platforms, including Black media. On the GOP side, Donald Trump has been nonstop on the campaign trail holding rallies and making appearances at venues around the country — even gaining support from notable Black celebrities and Black faith leaders.  Often, the 2024 GOP presidential nominee’s speeches and talking points have become viral moments. One you probably remember is when Trump spread a baseless claim of Haitian immigrants eating people’s pets,...