5 Effective Strategies to Banish Endo Belly for Good

Endometriosis affects 1 in 10 women, yet data on Black individuals remains scarce. Many face delayed diagnoses, worsening symptoms like endo belly—painful bloating before menstruation. Natural management includes avoiding alcohol, increasing fiber, and considering complementary therapies. Always consult a doctor if symptoms persist or worsen. Seek timely treatment for endometriosis.