6 Everyday Products That Could Ruin Your Gut!

Gut health is body health.  If your gut is messed up, your overall well-being will feel it too. In fact, too often, many of us consume things that upset the balance of our guts – and we don’t even know it! Even if you don’t have noticeable digestive issues like cramps, bloating, and gas, you still might be suffering silently.  Wondering what you can do to optimize your digestive health and feel better? Looking to give yourself the health advantage you’ve been missing?  Let’s cover six everyday products that affect your gut and ways to address ’em. 1. Artificial ‘Sugar’ While a lot of us are trying to avoid sugar, it turns out artificial sweeteners aren’t all that great either. Commonly found in diet sodas, certain snacks, and other processed junk food, artificial sweeteners can definitely wreak havoc on the gut.  Whether it’s aspartame, saccharin, or something else, these sweeteners have been shown to actually increase the amount of harmful bacteria in your digestive system. This can cause all kinds of issues, even metabolic dysfunction. Fortunately, by limiting your use and going for natural alternatives like stevia, honey, and maple, you can nip these problems in the bud!  2. Coffee...