6 Things to Consider Before You Take TikTok’s Latest Supplement Recommendation

We all love TikTok.  Well, at the very least, we use it often, and while it’s easy to take what we hear and see at face value, there’s often more than meets the eye.   Take supplements for example. If you watch TikTok, you might think that every supplement is great, that you shouldn’t listen to doctors, and that all you need to do to optimize your health is take this capsule or that naturopathic formula… but the reality is different.  Truth is, not everyone needs to be taking all these suggested supplements, and not every supplement is actually good for you, especially when they’re sketchy and contaminated (and it’s more than you think).  So let’s cover six considerations you need to have before you take that next TikTok-trendy supplement.  1. Nutritional Needs Let’s get one thing straight. There are no universal cures. If there were, we’d all live to 200 and feel good doing it.  Sarcasm aside, we need to be careful. You’ve probably heard the saying, but there is something called ‘too much of a good thing.’ And that applies to supplements. Turns out, vitamins like B12 and vitamin D are important, but not everybody needs to load up...