6 Instant Remedies to Banish Muscle Cramps Fast!

Muscle cramps can hit unexpectedly, whether during workouts, leisurely strolls, or even in the middle of the night. For individuals living with chronic myeloid leukemia (CML), these involuntary contractions can be particularly troublesome due to the illness and its treatments affecting muscle function. Fortunately, relief is possible, regardless of severity. Here are six effective strategies to unwind those tight muscles: 1. **Magnesium Sulfate Baths:** Magnesium aids muscle relaxation and reduces lactic acid buildup, making Epsom salt baths beneficial. 2. **TENS Therapy:** Utilizing low-voltage electrical impulses, TENS promotes circulation and blocks pain signals, offering effective, drug-free relief. 3. **Acupressure:** Applying pressure to specific muscle points enhances blood flow, alleviating tightness. 4. **Warm Compress Therapy:** Heat improves blood circulation, facilitating muscle relaxation. 5. **Effleurage Massage:** This gentle, rhythmic technique reduces muscle tension and enhances circulation. 6. **Trigger Point Therapy:** Direct pressure on muscle knots alleviates pain, promoting relaxation. Maintain hydration and a balanced diet rich in magnesium and potassium for optimal muscle health.