6 Natural Remedies to Alleviate Hot Flashes Effectively

Hormonal fluctuations can be inconvenient for both men and women, with women often experiencing disruptive hot flashes. Thankfully, natural remedies exist to alleviate symptoms. Acupuncture, Vitamin E, flaxseed, essential oils, yoga, and black cohosh can help restore balance and enhance well-being. Consult a healthcare provider before starting any treatment!