7 Days To A Happier You

Parenting/ Health

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Did you know happiness isn’t just a fleeting feeling? It’s a skill you can develop — just like building muscle at the gym. With consistent daily habits, you can improve your overall mood and mental well-being. Here’s BlackDoctor.org’s seven-day strategy to becoming a happier, healthier you: Day 1: Laugh Out Loud — It’s Medicine for the Soul Prescription: Watch a funny movie or stand-up special. Medical research shows that laughter isn’t just good for the soul — it’s good for your body too! Laughter boosts endorphins, your body’s natural feel-good chemicals, and reduces stress hormones like epinephrine. When life gets tough, give yourself permission to lighten up. Whether it’s a comedy special, a silly meme, or even laughing at your own mistakes, humor can help shift your mindset from stress to joy. Bonus Tip: Keep a list of things that make you laugh — funny shows, favorite comedians, or jokes — and turn to it when you need a pick-me-up. RELATED: 7 Foods That Make You Happy Day 2: Fuel Your Body with the Right Nutrients Prescription: Take a vitamin or supplement tailored to your needs. Even if you maintain a healthy diet, giving your body a little extra nutritional...

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