7 Days To A Happier You
Parenting/ HealthLifestyle / Parenting/ Health 1 week ago 32 Views 0 comments
Did you know happiness isn’t just a fleeting feeling? It’s a skill you can develop — just like building muscle at the gym. With consistent daily habits, you can improve your overall mood and mental well-being.
Here’s BlackDoctor.org’s seven-day strategy to becoming a happier, healthier you:
Day 1: Laugh Out Loud — It’s Medicine for the Soul
Prescription: Watch a funny movie or stand-up special.
Medical research shows that laughter isn’t just good for the soul — it’s good for your body too! Laughter boosts endorphins, your body’s natural feel-good chemicals, and reduces stress hormones like epinephrine.
When life gets tough, give yourself permission to lighten up. Whether it’s a comedy special, a silly meme, or even laughing at your own mistakes, humor can help shift your mindset from stress to joy.
Bonus Tip: Keep a list of things that make you laugh — funny shows, favorite comedians, or jokes — and turn to it when you need a pick-me-up.
RELATED: 7 Foods That Make You Happy
Day 2: Fuel Your Body with the Right Nutrients
Prescription: Take a vitamin or supplement tailored to your needs.
Even if you maintain a healthy diet, giving your body a little extra nutritional...
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