7 foods that kill and lower testosterone

By Kirsten NunezIf you’re interested in maintaining your hormonal levels, you might wonder if there are certain foods that kill testosterone. After all, testosterone naturally decreases with age, so it’s understandable to consider other ways to support it. In addition to maintaining a healthy body weight and regularly exercising (among other strategies), focusing on the food you do and do not eat can also help you maintain optimal testosterone levels.Ro shares more about how diet can affect hormones and what foods kill or lower testosterone so you can pack your plate properly.& & Can Food and Diet Affect Testosterone Levels?& First, a quick refresher: Testosterone is an androgen or male hormone present in women and men (although it’s naturally higher in the latter) that impacts fertility, sexual function, and the ability to build lean muscle mass. While testosterone levels naturally decrease as people age, other factors can lower the amount of T in the body as well. One such factor? Diet.& Yup, food influences virtually every aspect of health, including mood, sleep, and testosterone levels. Here’s why: The body uses nutrients from food to control different organ systems, including the endocrine system, which is in charge of making and regulating...