7 SUPER Foods You Have to Try

Wanna supercharge your body and mind?  Wish there was a way to make up for your nutrient deficiencies once and for all?  Simply don’t know what you need, but feel like changes must be made?  Whether you’re eating well already or need to make a serious diet overhaul, fruits & veggies are your friends. In fact, many Black folks are lacking in certain vitamins and minerals. According to many studies, this lack of fruits and vegetables in Black people’s diets could be a major predictor of disease and illness.  So let’s not waste any more time! Here are seven superfoods you gotta try pronto! 1. Blueberries Antioxidants are key, and if you don’t have them, then you’re definitely missing out…  Particularly something called anthocyanins, which are great in fighting oxidative stress. If you haven’t heard of oxidative stress, it’s simple. Your cells need healing too. They deal with our stress at the smallest scale, so we often forget about it.   Oh, and blueberries are also jam-packed with vitamins C, K, and fiber. In other words, if you eat these babies on the reg, you’ll boost your brain, heart, and digestive tract all at once.  Hard to deny!  2. Tomatoes Filled...