8 AMAZING Supplements for Allergy Season

As fall approaches and school gets into full swing, one thing is left to get us.  Allergies. Not just allergies, but all kinds of potential triggers in our air, food, and water that can wreak havoc on susceptible immune systems.  So what do we do? While it’s easy to turn to over-the-counter drugs, these aren’t always 100 percent effective. Many lose their effectiveness with time and can do next to nothing if overused.  This is why so many people are going natural. If you – like many people ‘post-COVID’ – are looking to optimize your health naturally, you’re in luck.  Here are eight amazing supplements and why you should look into ’em STAT as allergy season approaches.  1. Quercetin A powerful antioxidant flavonoid, quercetin is found in numerous veggies, fruits, and even grains. The reason it works so well is that it functions as both an anti-inflammatory and antihistamine. According to the Journal of Allergy and Clinical Immunology, quercetin is especially useful for reducing inflammation of the airways.  2. Vitamin C We’ve all heard of the benefits of vitamin C for years, but did you know it’s particularly good for allergies? Not only does this vital vitamin stimulate your immune...