Why “Cold Plunges” Are All the Rage

Turns out, ‘cold plunges’ aren’t just for manly men with barrel chests. There’s some very real science behind this increasingly popular practice. Many athletes, celebrities, and health activists now swear by cold plunging, and for good reason. The feeling in the body is but one small aspect of the benefits.  Whether it’s for mental, physical, or even spiritual well-being, cold plunges get it done.  Let’s review why cold plunges are so trendy and more importantly what they do for the body and mind… 1. Better Circulation A primary reason so many athletes use cold plunging is its effect on the blood vessels. When you immerse in that cold water, your vessels naturally restrict. When this happens, your blood goes from your extremities to your inner core.  Research shows that this redirecting of the blood flow has many benefits. It can alleviate muscle soreness, reduce inflammation, and improve recovery from challenging workouts. Whether you have an intense fitness regimen or you just wanna see for yourself, give it a try! 2. Greater Mental Resilience This one is less physical, but can translate to physical if you think about it. After all, if you’re mentally stronger, you’re more likely to handle physical...