8 Appetite-Boosting Foods You Should Avoid

Parenting/ Health

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Obesity remains a global issue, often linked to modern foods that increase hunger. Soda, white bread, low-fat yogurt, white pasta, alcohol, fruit juice, potato chips, and pastries all contribute to overeating. These items spike sugar levels, lack fiber, and disrupt satiety hormones. Choose whole, unprocessed foods for better health.

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