Black Men: Add Years to Your Life With These 8 Daily Habits

Black men in America face a troubling reality of premature mortality, a situation exacerbated by systemic disparities, distrust in healthcare, and societal pressures surrounding masculinity. Dr. Camille Brockett Walker, a devoted Nurse Practitioner and health equity advocate, emphasizes, “Silence can be deadly.” With nearly twenty years in frontline patient care and nursing education, her focus is on redefining health narratives for Black men while promoting impactful, incremental changes that foster longer, healthier lives.This Men's Health Month, we are called to encourage dialogues, bolster support, and embrace simple, actionable health measures. Here are eight essential steps for Black men to enhance their health:1. Speak Up—Your life may hinge on addressing pain.2. Seek Crucial Screenings—Don’t wait; early detection saves lives.3. Understand Your Family Health History—It’s vital knowledge.4. Value Mental Health—It’s integral to overall well-being.5. Adopt Daily Self-Care Practices—Consistency is key.6. Don’t Postpone—Timely care leads to better health.7. Build Trust with Your Healthcare Provider—Empathy matters.8. Remember—You deserve health support without conditions.