8 Superfoods That Could Change Your Life

You’ve heard it before. You are what you eat.  This is why avoiding all that artificial (but tempting) stuff is always a good idea. After all, it doesn’t take a rocket scientist to know these convenient processed items aren’t healthy. From high sugar and salt content to strange preservatives and chemicals you’ve never heard of, a lot of our modern diet is making us sick. High blood pressure, diabetes, inflammation, fatigue, and even cancer are all linked to poor nutrition and unhealthy ingredients. So, in the spirit of Nutrition Month, here are eight superfoods – jam-packed with vitamins, minerals, and all kinds of goodies – that you absolutely need in your life.  1. Avocado Eat it plain, with some lemon or sauce, or mixed up as guacamole. However you slice it or dice it, avocado packs a punch for health & wellness. Full of healthy fats and rich in more than 20 vitamins and minerals, avocado provides the following benefits:  Keeps you full  Helps your heart  Helps diabetes Controls weight Fights cancer Boosts your brain  Protects your eyes  These are just some of the benefits of eating avocados. So if you want something to eat for a snack, put in...