Are Artificial Sweeteners Making Weight Loss HARDER?

Struggling to shed those pesky pounds and reclaim the slimmer days of your youth? Cutting back on sugar and salt, and still can’t stand the number on the scale? If you find you’re making all the right moves, but the weight loss just isn’t there, there might be an easy explanation. What’s in your drink? While many people opt for artificial sweeteners over excess sugar, the science isn’t settled.  Turns out, all those non-sugar sweeteners may actually be doing more harm than good. If you’re looking to optimize your weight loss and improve your figure, there are a few things you need to know. Sugar and Weight Gain The modern diet is designed for convenience. We have a million and one options at the grocery store. From colorful juices and sodas to processed canned goods, a lot of the stuff out there is unhealthy. And one reason is sugar.  Sugar is added to everything. While it increases the taste, it also increases the amount of weight you put on. These empty calories have little to no nutritional value, making them particularly dangerous when consumed in excess. Over time, high blood sugar levels can lead to all kinds of health issues,...