The Hidden Dangers of Artificial Sweeteners: What You Should Know

Statista reported that in 2020, over 141 million Americans used artificial sweeteners, with projections suggesting this figure will exceed 144 million by 2024. While these sugar substitutes appeal to those managing diabetes and seeking weight control, recent studies question their health benefits. The FDA recognizes eight sweeteners as safe, yet the WHO advises against relying on them for weight loss. Studies reveal that sucralose may increase appetite and disrupt satiety signals, highlighting the need for healthier sugar alternatives in one's diet.