By Toter

by Toter - 1 month ago

"Saint Lucia's U-19 Triumph: A Masterclass in Bowling Against Grenada"

Saint Lucia's bowlers shone brightly, clinching a 16-run win against defending champions Grenada in the Winlott Windward Islands Under-19 Championship. They posted 189 runs, spearheaded by Johnathan Daniel's 36. Grenada fell short at 173, with Darvin Forde’s impressive 4-32 making him the Player of...

by Toter - 1 month ago

Saint Lucian Tennis Players Shine at COTECC Championships in Barbados

Saint Lucians Denney Estava and Sanjay Lake have progressed to the main draw of the COTECC Powerade Under-14 Tennis Tournament in Barbados. Estava dominated his matches, earning the #3 seed, while Lake showcased resilience after an initial loss. Both players aim for valuable ranking points in this c...

by Toter - 1 month ago

10 Effective Natural Strategies to Suppress Your Hunger

Maintaining a healthy weight requires both exercise and a balanced diet. Many struggle with hunger while eating recommended meals. Instead of appetite suppressants, consider natural methods to manage cravings. Here are ten effective strategies to help control your appetite and support your weight lo...