By Toter

by Toter - 3 months ago

Keynote Speakers to Transform the 2025 Black Mental Health Summit

The 2025 Black Mental Health Summit highlights distinguished keynote speakers and panelists. Organized by Reset and Heal, this event seeks to reduce mental health stigma and promote wellness in the Black community. Mark your calendars for May 2 at the Novant Conference Center. For more information,...

by Toter - 3 months ago

Is Text Neck Affecting You? Discover the Signs and Solutions!

Smartphones are essential for many, but constant use can harm your health. Poor posture, known as "text neck," increases stress on the spine. Carrying extra weight on your neck can lead to serious issues. Incorporate stretches, set reminders, and take breaks to maintain your well-being while using y...

by Toter - 3 months ago

4 Black Women Stepping into Influential Roles at HBCUs"

Tershuna Bass has been named executive director of JSUOnline at Jackson State University, utilizing her expertise in instructional design. Rebecca Vazquez-Skillings has joined Howard University as CFO, bringing significant financial knowledge. Rosalynne Whitaker-Heck is now associate VP at Bowie Sta...

by Toter - 3 months ago

Revitalize Your Health: Fitness Beyond 40 Plans

Part 3 of my fitness journey highlights my workout evolution. Initially unplanned and painful, my return to the gym taught me the importance of targeted routines. Incorporating cardio and recovery strategies, like regular massages, transformed my approach. Stay tuned as I continue to refine my regim...

by Toter - 3 months ago

Redefining Black Media: Insights from Revolt's Detavio Samuels, Roland Martin of Black Star Network, and BET Founder Robert Johnson On The Changing Landscape In America

Detavio Samuels, the Chief Executive Officer of Revolt, delves into the brand's rejuvenation efforts during a turbulent period for pay television and the ongoing racial discourse on the “Strictly Business” podcast from Variety. With legal challenges surrounding Sean Combs exerting influence on the n...

by Toter - 3 months ago

Israel Launches First Airstrike on Southern Beirut Since November Ceasefire

(CNN) — The Israeli military targeted southern Beirut for the first time since November, claiming Hezbollah launched projectiles from Lebanon. The IDF emphasized Hezbollah's use of civilian areas for military purposes. Evacuation orders were issued, and clashes have escalated following recent tensio...

by Toter - 3 months ago

"U-Prep Students Thrive in Real-World Learning Beyond the Classroom"

Eighth-graders from University Prep Milliones explored healthcare careers on February 14 at UPMC Shadyside Hospital, thanks to M-PowerHouse and McAuley Ministries. Students engaged with medical professionals, performing hands-on activities, including intubating man­neq­uins. This initiative aims to...

by Toter - 3 months ago

Powerful Insights from Sacramento's Top Influencers

Jerry Manuel, Sr., and Dusty Baker reminisce about their youth at Joe Duarte Sr. Field, reflecting on their shared love for baseball. With over 3,500 MLB games combined, they eagerly anticipate the Oakland A’s temporary relocation to Sacramento. Their camaraderie highlights the city’s potential as a...