By Toter

by Toter - 2 months ago

Junior Bridgeman: A Legacy That Transcends Basketball

The basketball and business worlds mourn Ulysses “Junior” Bridgeman, who passed away on March 11. From East Chicago, Indiana, he became an NBA star and successful entrepreneur, owning over 280 restaurants. Bridgeman's legacy thrives through his philanthropic efforts and impact on countless lives, in...

by Toter - 2 months ago

Must-Read Books for African American Scholars: Recent Discoveries

The Journal of Blacks in Higher Education features newly released books that captivate diverse readers. Covering various topics, these works offer distinct perspectives. The editorial board's views do not necessarily align with the authors. For details or purchases, click the titles.

by Toter - 2 months ago

7 Essential Daily Exercises to Relieve Back Pain Naturally

Back pain is a prevalent issue affecting many people daily. Causes include poor posture, stress, and muscle strains. To alleviate discomfort, try these seven exercises: Bird Dog, Bridge, Knee to Chest, Cat-Cow Stretch, Pelvic Tilt, Superman, and Plank. Incorporate them into your routine for relief a...

by Toter - 2 months ago

"Island Champs Launch CARIFTA Qualifiers: Two More Athletes Set to Shine"

On Tuesday at George Odlum Stadium, another athlete met the Saint Lucia Athletics Association standards for the 2025 CARIFTA Games. Syesha Rogers excelled in long jump, clearing 5.54m, while Jady Emmanuel impressed with 5.56m. The competition also saw winners in various events, marking a thrilling s...

by Toter - 2 months ago

Indiana Hospitals Recognized for Transforming Maternal Health Outcomes

Five Community Health hospitals received accolades from the Indiana Hospital Association for their dedication to maternal and infant health during the INspire Hospital of Distinction program. Recognized for excellence in seven crucial areas, these hospitals significantly enhance the well-being of Ho...

by Toter - 2 months ago

Exciting New South Side Park Project Launched by Indy Parks!

Mayor Joe Hogsett announced a $2.8 million project at Franklin Township Community Park, funded by the Lilly Endowment Grant. Enhancements will include a new playground, pickleball and basketball courts, and paved trails. This initiative ensures vibrant community growth and improved recreational oppo...

by Toter - 2 months ago

Discover Hidden Solutions: Top Remedies for Bloating You Haven't Tried

Bloating is uncomfortable and embarrassing, often accompanied by gas. While many resort to over-the-counter medications, natural remedies can effectively alleviate symptoms. From activated charcoal and fennel seed tea to abdominal massages and dandelion root, various options exist. Explore these rem...

by Toter - 2 months ago

LeBron James Challenges Stephen A. Smith in Intense Game Moment

In a surprising encounter, LeBron James confronted ESPN's Stephen A. Smith during a Lakers game, expressing anger over comments about his son, Bronny. Smith acknowledged the heated exchange but maintained it should've occurred privately. He emphasized he meant no harm, wishing Bronny success while c...