7 Essential Daily Exercises to Relieve Back Pain Naturally

Back pain is a prevalent issue affecting many people daily. Causes include poor posture, stress, and muscle strains. To alleviate discomfort, try these seven exercises: Bird Dog, Bridge, Knee to Chest, Cat-Cow Stretch, Pelvic Tilt, Superman, and Plank. Incorporate them into your routine for relief and improved wellbeing.