Relieve Back Pain in Just 10 Minutes with This Easy Seated Workout!

Back pain may arise from various sources, such as poor posture, muscle imbalances, or insufficient core strength. Engaging in seated workouts to enhance core stability can effectively alleviate discomfort. Individual responses vary, so consulting a healthcare provider before initiating any regimen is essential. Below is a concise ten-minute seated spinal routine designed to ease back pain: 1. Seated spinal twists - perform ten repetitions each side. 2. Shoulder blade squeezes - repeat ten times. 3. Seated hamstring stretches - hold for 15 seconds, three rounds. 4. Seated spinal extensions - ten repetitions. 5. Seated leg raises - hold for five seconds, ten times per leg. 6. Seated neck stretches - hold 15 seconds on each side. 7. Seated back stretches - three repetitions of 15 seconds. 8. Cat-cow stretch - repeat ten times. 9. Seated twist with a twist - ten times each side. 10. Seated spinal curls - ten repetitions. Consult a doctor for persistent or severe pain, radiating discomfort, or accompanying symptoms.