Benefits of Oil Pulling

Oil pulling is an age-old remedy that started in India thousands of years ago. It’s used to clean and detoxify your teeth and gums while naturally making those pearly whites even whiter! But what exactly does it involve? Essentially, you swish a small amount of coconut oil (or any other vegetable-based oil) around in your mouth for 20 minutes and then spit it out and rinse well. While scientific research on oil pulling is limited, some people claim various benefits from incorporating this practice into their oral hygiene routine. It’s essential to note that more research is needed to fully understand the potential benefits and mechanisms of oil pulling. Here are some of the claimed benefits: 1. Improved Oral Health Reduction of Plaque: Oil pulling may help reduce the formation of plaque on teeth, which is a thin film of bacteria that can lead to tooth decay and gum disease. Gingivitis Prevention: Some studies suggest that oil pulling may contribute to a reduction in gingivitis, an early stage of gum disease. 2. Whitening of Teeth Oil pulling enthusiasts often report that their teeth appear whiter after regularly practicing oil pulling. However, scientific evidence supporting this claim is limited. 3. Fresh...