Black Coffee Benefits: Know Why This Beverage Is Good For Your Health

Know Why Black Coffee Is Beneficial For Your Health Black coffee is known to be one of the best beverages. There are several studies which highlight the health benefits of black coffee. Some studies suggest that it can help to reduce the risks of type 2 diabetes, cancer, liver disease and several other conditions. Experts say that you can drink upto four cups of black coffee every day. However, be cautious when you drink coffee since it might cause trouble for your sleep. Renowned hepatologist, Dr. Cyriac Abby Philips, popularly known as Liver Doctor on X (formerly Twitter), in an interview, said, “Black coffee – at least three cups a day, without sugar, without milk improves your liver function parameters – that is it reduces liver problems like non-alcoholic fatty liver, it reduces progression of non-alcoholic fatty liver to chronic liver disease. It also reduces the risk of liver cancer.” He added, “Contrary to what people think it causes stomach ulcers, it raises your blood pressure, it causes reflux disease, it doesn’t do any of that. So, all of that may have some other reasons behind it, but coffee has been shown not to cause any of this, so it...