Black Hawk County Health: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Iowa residents with evidence-based recommendations for protecting their health. Why This Matters to You New research reveals a detailed molecular map that shows the benefits of exercise for your overall health. What This Means for Your Health “Research like this can dramatically transform how healthcare approaches exercise for the people it serves!” Dr. Adriana Davis, Family Medicine Doctor’s Expert Insights: Black Hawk County Residents–Discover How Exercise Transforms Your Body at the Cellular Level Know this: “This new Stanford University study highlights molecular changes that are induced by exercise. We know that exercise results in improvements in our immune function, stress response, and metabolism. This study is interesting because it is helping us create a more detailed map on what molecular changes are occurring, both during and after exercise; and we’re learning how these changes are being impacted by exercise at the cellular level. Regular endurance exercise–stuff like brisk walking, jogging, or cycling, has a profound impact on our health at the most basic level – our cells. Across nearly every tissue in the body, from our muscles to our brain, exercise triggers molecular...