Blood Sugar Fluctuating Overnight? Try These Diet and Routine Tweaks

Sugar’s allure is undeniable, tempting cravings across a broad spectrum of treats. Yet, its impact on blood sugar levels can be critical, particularly for individuals prone to fluctuations. Understanding conditions like hypoglycemia and hyperglycemia, especially at night, is essential. Effective management strategies, including balanced evening meals, healthy snacks, timed exercise, and utilizing Continuous Glucose Monitors (CGMs), can stabilize your levels, ensuring restful sleep and overall wellness. By proactively monitoring and adapting your routines, mastering blood sugar management becomes attainable.