Boost Your Brain: How Staying Active Enhances Cognitive Health as You Age

Engaging in a swift stroll, participating in water aerobics, or enjoying a gentle jog can elevate your heart rate and enhance your cognitive health, as revealed by new findings from the University of South Australia. Collaborating with AdventHealth Research Institute, this study demonstrates that consistent moderate-to-vigorous physical activity markedly improves processing speed, working memory, and executive function among the elderly. Embracing these activities may be pivotal for cognitive longevity in later years.