6 Surprising Reasons You’re Struggling to Sleep: Uncover the Hidden Causes

Few experiences are as frustrating as tossing and turning, exhausted yet unable to secure those vital hours of slumber. While interrupted sleep is commonplace, often stemming from stress or caffeine intake, more complex issues might lurk beneath the surface. Many individuals overlook the myriad factors influencing their rest. If falling or staying asleep remains a mystery to you, consider these six overlooked contributors that may disrupt your sleep quality. 1. **Bedroom Mold Spores**: Mold thrives in humid environments, potentially causing respiratory problems that hinder sleep. 2. **Late-Evening Snacking**: Consuming high-fat foods close to bedtime can trigger discomfort, leading to restlessness. 3. **Wi-Fi Routers and EMFs**: These devices emit electromagnetic fields that could disrupt melatonin production. 4. **Mismatched Pillows**: The right pillow is essential for spinal alignment, affecting sleep quality. 5. **Blue Light Exposure**: Screens impede melatonin production, delaying sleep onset. 6. **Inconsistent Sleep Schedules**: Irregular sleep patterns heavily impact your internal clock. By addressing these factors, you can enhance your chances of restful sleep.