- 1 month ago
Transform into an early riser for a better morning experience. It’s essential to establish a consistent nighttime routine, including planning your wardrobe, packing lunch, and preparing beverages. Prioritize breakfast and wind down effectively. A wel...
- 1 month ago
Synthetic braiding hair, popular among Black women and children, poses health risks due to harmful chemicals often unregulated by the FDA. Consumer Reports found carcinogens, lead, and VOCs in all tested products. Safer alternatives exist, and consum...
- 1 month ago
Chronic Myeloid Leukemia (CML) disproportionately impacts Black women, influenced by hormonal, genetic, and healthcare disparities. Limited research on treatment responses and genetic variations exacerbates these challenges. Increasing awareness, enh...
- 1 month ago
Maintaining stable blood sugar levels is challenging, even with a "healthy" diet. Hidden sugars, high-glycemic foods, stress, and poor sleep can contribute to spikes. To combat this, prioritize balanced meals with protein, fiber, and healthy fats. In...
- 1 month ago
Mindfulness enhances health and alleviates stress, yet Reiki remains under-discussed in the Black community. This ancient Japanese practice channels energy to alleviate pain, anxiety, and emotional trauma. As more Black practitioners emerge, Reiki's...
- 1 month ago
A groundbreaking stem cell therapy, CALEC, shows promise in healing severe corneal injuries, particularly benefiting Black patients facing donor matching challenges. This treatment utilizes a patient's own stem cells for corneal repair, boasting a 90...
- 1 month ago
In 2025, economic blackouts will empower the Black community, showcasing its financial influence. By collectively withdrawing funds from targeted corporations, these initiatives demand accountability and equity. With over $1.6 trillion in buying powe...
- 1 month ago
Natural skincare enthusiasts are rediscovering a traditional remedy that has stood the test of time: beef tallow. Once a staple in skin care routines, beef tallow is making a comeback for its nourishing and healing benefits. But what exactly is it,...
- 1 month ago
Actress Taylour Paige-Angulo candidly shared her 20-year battle with endometriosis, highlighting the severe pain and emotional impact. After enduring debilitating symptoms, she underwent surgery in 2023. Her journey underscores the importance of awar...
- 1 month ago
Music embodies Black culture, serving as a storytelling, healing, and resistance tool. Beyond cultural significance, music enhances brain health by improving memory, reducing stress, and boosting cognitive flexibility. Genres like gospel, jazz, and A...
- 1 month ago
Sleep deprivation silently damages Black Americans' health, exacerbating heart disease, diabetes, and mental health issues. Systemic racism, stress, and environmental factors fuel this crisis. Studies highlight how discrimination disrupts sleep, unde...
- 1 month ago
Prayers pour in for Tony! Toni! Toné! founder D’Wayne Wiggins as he faces health issues. Social media buzzed with rumors, but the family seeks privacy and clarifies on Instagram. The band’s shows are canceled due to illness. Fellow artists send suppo...
- 1 month ago
Participating in clinical trials offers hope and access, especially to those with severe illnesses. Essential for the Black community, these studies ensure diverse representation, addressing health disparities. Benefits include access to new treatmen...
- 1 month ago
Air travel remains the safest transport mode, despite 87 crashes in 2025. Most incidents involve small planes, not major airlines. Factors include pilot shortages, climate change, and maintenance delays. Black pilots emphasize aviation safety is impr...
- 1 month ago
Chicago, IL—May 17, 2021, Wilson official NBA game ball photoshoot at St. Ignacious school. Photo by Jon Lopez. Billy Garrett Jr., the first NBA player with sickle cell disease, defies odds, advocating for awareness and research. His story inspires,...
