Category : Parenting/ Health

- 3 months ago

7 Surprising Health Benefits of Drinking Tequila

Unwinding with a shot of tequila can be delightful, whether after a tough day or during a festive occasion. Surprisingly, tequila boasts several health advantages you might not know about. Discover seven remarkable benefits of tequila, from aiding di...

- 3 months ago

Shed 21 Pounds in Just 28 Days: Your Ultimate Meal Plan Guide

The Keto diet has become ubiquitous, featuring desserts, snacks, and meals abound. Participants in the 21-Day Keto challenge report significant weight loss, with some shedding up to 21 pounds. Here's a structured 21-day meal plan to facilitate weight...

- 3 months ago

HEY OREGON! BDO is PULLING THE CURTAIN ON 340B!

This panel discussion explores Oregon’s 340B program—a decades-old initiative meant to support low-income communities through improved healthcare access and reduced medical debt. Amid growing concerns about transparency, corporate misuse, and declin...

- 3 months ago

Why Neglecting Dental Checkups in Your 20s Could Haunt You Later

Millions of Americans recognize the value of a radiant smile, yet alarming statistics from Risas Dental reveal a troubling trend among young adults. In 2024, over 44,855 patients aged 18-24 missed their dental appointments, contributing to the nation...

- 3 months ago

The Hidden Dangers of Artificial Sweeteners: What You Should Know

Statista reported that in 2020, over 141 million Americans used artificial sweeteners, with projections suggesting this figure will exceed 144 million by 2024. While these sugar substitutes appeal to those managing diabetes and seeking weight control...

- 3 months ago

The Hidden Truth Behind Saying ‘I’m Fine’ When We’re Not

“I’m fine.” “I’m good.” “I’ll be alright.” We’ve all uttered these words, concealing our true feelings. In Black communities, saying “I’m fine” transcends mere dismissal; it embodies survival, rooted in historical trauma and resilience. This l...