Category : Parenting/ Health

3 Diseases You Can Get From Your Air Conditioner

One of the worst colds you can have is during the summer. Why? Because it’s the time when most of us are out, enjoying the weather, traveling with family, etc. But, the main tool that is used to cool you off, air conditioning, could be making...

4 Tips For Sizzling Summer Dates

When we think about dating, what’s it really about? The purpose of dating, generally speaking, is for two or more people to assess one another’s suitability and compatibility as a long-term companion or potential spouse. While we know that dat...

Less Invasive Treatment Options for Children with Scoliosis

The most natural response parents have when they see their child going through something is to fix it. For parents whose children are living with scoliosis—a spine that curves and twists to the side— it may be difficult to hear that surgery or a cor...

Ohio Mother Goes Into Heart Failure After Fourth Pregnancy

Peripartum cardiomyopathy survivor Marian Dancy. (American Heart Association) Marian Dancy is a mother of four and a payroll specialist with a local law enforcement agency in Columbus, Ohio. Her fourth pregnancy was the easiest, giving her a third da...

Post-Stroke Care: What to do After Having a Stroke

You may have heard of acting FAST—a way to look for signs of someone having a stroke. Or perhaps you’ve learned about the risk factors that contribute to strokes, like smoking. However, what is less emphasized is what you should do after having a st...

Summer Lights: Low-Fat & Sugar-Free Desserts

In addition to all the barbeque, you’ll be eating this summer, you’re going to need some desserts that are delicious but not too heavy. So, what do you make? Relax. We’ve got you covered! Check out these three easy, lightweight desserts that are als...

The Balancing Act: How To Effectively Balance Work & Life

Rihanna once sang, “Work, work, work, work, work.” The beat was rhythmic and the lyrics were memorable. Many of us still sing along when it streams or plays on a local radio station. Yes, many of us work, work, work, but are we equally committed to...

10 Endometriosis Questions You Need To Ask Your Doctor

It’s estimated that up to 6 ½ million American women are dealing with endometriosis. When it comes to Black Americans, though, the numbers are less concrete because of how few Black women get diagnosed. Even if you have been diagnosed, it’s essentia...

This Sunglasses Myth Could Be Damaging Your Eyes

When the sun is hidden away behind a set of lumpy clouds on an overcast day, many people choose to leave the sunglasses behind and grab an umbrella instead, but even on cloudy days, eye health is important. Believe it or not, sunglasses can be and s...

Tips For Fostering Healthy Relationships With Friends, Family, & Romantic Partners

Building and fostering healthy relationships with those around you is important to establishing a well-balanced life. Personal relationships, whether professional, friendly, or romantic, provide individuals with a support system. Failure to nurture...

10 Quick & Easy Changes to Look Younger

Looking to shed a few years? That requires making sure that you’ve covered all your bases. We’ve put together a list of 10 ways to turn back the hand of time on your body, inside and out. Lift weights. It’s not a surprise that picking up weights on...

Sciatica: What Is It, and How Can You Ease the Pain?

If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica. Here is what you need to know about sciatica, including what it is, its causes, symptoms and treatments. Plus, learn about medications, self-car...

Your Sex Life Doesn’t Have to Suffer During Menopause

Let’s talk about menopause and its impact on your sex life. We all know that this phase of life can bring about some changes, including vasomotor symptoms (VMS), a lower sex drive and vaginal dryness. But here’s the thing: you don’...

Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)

Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal targeted exercises and finding moves you don’t absolutely hate. RELATED: 65 and Still Want Abs? 5 Best Abdominal...

Addressing the Price Tag: What to do About Rising Hep C Treatment Costs

Facing a Hepatitis C (HCV) diagnosis can be daunting. Thankfully, with newly infected Hep C patients, the virus can go away on its own with the help of your immune system. Nevertheless, only less than half of hep c patients don’t need treatment. We...