Category : Lifestyle

1 month ago

15 Summer-Ready Backyard Workouts to Sculpt Your Abs

As summer beckons, it’s the perfect opportunity to transition your workouts outdoors and enjoy the invigorating fresh air. No specialized gear is required for an effective routine! **15 Backyard Exercises for Summer:**1. **Wall Sit** - Back against t...

1 month ago

I Always Feel Tired: 7 Hidden Reasons Behind Your Fatigue

Chronic fatigue may strike you at any moment—upon waking, during an afternoon slump at work, or even persistently throughout the day. This sluggish sensation can quickly become exhausting, often unnoticed until it hinders daily productivity. Despite...

1 month ago

Powerful Life Lessons Shared by HBCU Graduation Keynote Speakers

From portraying Kunta Kinte in "Roots" to serving on the U.S.S. Enterprise in "Star Trek," LeVar Burton shines as an Emmy-winning actor and recently delivered a stirring keynote at Howard University’s 157th Commencement. Prior to his address, he nost...