Challenge every though, replace it with true value

Dear Ask Ashlee, I love your affirmations on your page, I wish I could get more of them. Your voice is soothing, and they really help me get through the day sometimes. My question for you is how did you get to a point where you were able to do that? I try to think of different ways to speak about myself, but I just get bombarded with negative thoughts and before I know it, I am crying or just feeling ridiculous for thinking I could talk my way out of the feeling. Most days I just sit alone with my thoughts, and they become overwhelming and other days I feel like I am just on autopilot and doing whatever needs to be done that day. Any advice would be great! Me Dear You, So, here’s the thing, be honest how many times have your thoughts, your behaviors or even your emotions been negatively impacted by your own self infliction? Have you ever considered asking yourself, “How am I participating in my own suffering?” Many times, the journey of healing starts with acknowledging your involvement in holding onto pain, trauma or disappointments outside of your control. The good news is...