Mastering Chronic Hives: The Impact of Diet and Stress Management at CSU

Chronic Spontaneous Urticaria (CSU) is a persistent ailment characterized by ongoing hives and skin swelling, frequently arising without an identifiable cause. For many, managing CSU feels enigmatic; symptom flare-ups can occur unexpectedly. However, addressing this condition extends beyond mere medications and clinical consultations. The impact of dietary choices and stress management can significantly influence symptomatology. In Black communities, CSU presents unique challenges exacerbated by healthcare inequalities, insufficient diagnoses, and a scarcity of culturally tailored resources. The quality of life diminishes with chronic itching, swelling, and unpredictability, particularly when systemic barriers hinder access to proper care. Research indicates underdiagnosis in Black patients due to healthcare biases, which often leads to mislabeling CSU symptoms as unrelated conditions. To combat inflammation—which plays a crucial role in CSU—embracing anti-inflammatory foods like dark leafy greens, fatty fish, berries, and spices, along with stress-reduction techniques such as meditation and deep breathing, may enhance well-being and symptom control.