Doing This Exercise for 30 Minutes Can Save Your Life!

There are many ways to be a routine walker when you choose this moderate form of cardio exercise as a good weapon against stroke.  What matters is not who you think you are: not fit nor athletic (yet), but why you are doing it: walking to become a better you and lower your risk for diseases like stroke. If your reason for walking is for health, then this is good for getting you out of your bed half an hour earlier than you must and holding yourself accountable. Walking for health such as a lower risk for stroke can motivate you. It can help you to stick to it.  When you’re not sure if it’s working or just plain don’t want to do it because you’re tired, hungry, and angry, or just lazy and feeling like the snooze button and your comfy bed are your best friends, your reasons for walking can help you overcome your reasons for not walking. Think of the endorphins in these dark moments of your soul. Go to sleep in your workout clothes with your walking shoes and socks on the floor next to your bed. This way makes getting ready to go take less...