Easy ways to curb your test anxiety this summer

Test anxiety is a common hurdle for many students, especially those preparing for college entrance exams like the SAT or ACT. The pressure to perform well can feel overwhelming, leading to sleepless nights, racing thoughts and ultimately, lower test scores. This summer, equip yourself with the tools and strategies to conquer test anxiety and pave your way to your dream school. Geography teacher Lewis Tomlinson knows how much a horrible night’s rest can affect exam performance. “Poor sleep during exam season will impact students’ ability to concentrate for long periods of time as well as recall information when needed,” Tomlinson said. “Additionally, inadequate sleep may increase anxiety, causing further distress. Ensuring students get adequate sleep is crucial for their mental health and exam performance.” Another avenue that can help curb test anxiety is enrolling in college readiness courses. A notable organization that provides college readiness classes (and many other programs) is the Center for Leadership Development (CLD). Asha Smitherman of Indianapolis knows the importance of programs like SAT Prep at CLD. CLD member Asha Smitherman during the ribbon-cutting at the Center for Leadership Development on December 8, 2023. (Photo/Noral Parham III) “According to recent CLD data, 90% of CLD alums...