Eating with Ulcerative Colitis: A Black Nutritionist’s Guide to Safe & Delicious Foods

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects the digestive tract, causing symptoms like diarrhea, abdominal pain, fatigue, and malnutrition. While UC impacts people of all backgrounds, Black individuals often face unique challenges when managing their diet, especially when it comes to cultural foods. Traditional soul food and other African diasporic cuisines are deeply rooted in history and community, making it difficult to balance gut health with cultural traditions. But living with UC doesn’t mean giving up the flavors you love. You can enjoy delicious, comforting meals without triggering painful symptoms with the right food choices and meal modifications.  How to Enjoy Soul Food Without Triggering Symptoms Soul food is known for its rich flavors, slow-cooked meats, and deep-fried delights, but some traditional dishes can be hard on the digestive system, especially during UC flare-ups. However, that doesn’t mean you have to abandon soul food altogether. You can still enjoy your favorite dishes while protecting your gut by making a few thoughtful changes. RELATED: 5 Alarming Myths About Ulcerative Colitis in Black Americans Opt for Baked, Grilled, or Air-Fried Foods Instead of Fried Fried foods like fried chicken, catfish, and hush puppies can be particularly harsh...