Ernie Hudson’s Key to Staying Fit and Sexy in His 70s

Photo courtesy of Pfizer Ernie Hudson, the beloved actor known for his iconic role as Winston Zeddemore in “Ghostbusters”, has been making headlines recently—not just for his acting career, but for his inspiring journey in maintaining health and vitality in his 70s. As Hudson approaches his 79th birthday, he reflects on what it takes to age gracefully, stay active, and keep up with life’s demands in both Hollywood and everyday life. The ‘Secret’ to Staying in Shape Hudson’s approach to staying fit is grounded in balance and self-care. Rather than adopting extreme health measures, he advocates for moderation and a positive attitude. “At this point, I’m trying not to do anything too crazy,” Hudson tells BlackDoctor.org, emphasizing that while eating healthy is important, avoiding extremes is key. For him, laughter is an essential part of staying youthful. “Laugh as much as you can,” he advises. Hudson’s philosophy is also centered on mindfulness.  “I don’t really have any big secrets, just living with a sense of gratitude and understanding that we live in these bodies, and it’s important to be good stewards of them. Don’t let things get out of control,” Hudson adds. “We have to be aware that the actions...