Feeling Election Blues? 5 Reasons to Unplug From News & Social Media

Feeling overwhelmed by the constant swath of political news and social media updates about election outcomes?  You’re not alone. As the dust settles from the 2024 election season, now is the perfect time to take a step back and reclaim your peace of mind. Unplugging from the digital world can do wonders for your mental health and overall well-being. That’s especially true if you are feeling strong emotions about a candidate in a race who may have lost.  One notable race was the 2024 presidential election, with numerous Kamala Harris supporters flooding the internet with messages of sadness after she fell short of the Electoral College votes needed to win the White House.  Donald Trump held an early lead on Election Day and was later declared president-elect, set to begin his term in January. Many Black Americans took to social media to express anxiety about what a Trump presidency could mean for their lives.  Proponents of Trump have said they believe he would be more effective in addressing economic issues and securing the border to prevent illegal immigration. Regardless of which side you’re on, it may be a good time to take a break from the 24-hour news cycle after...