Fellas, It’s Time we Take Our Weight Seriously

Being overweight doesn’t bother a lot of Black males. Compared to cancer or heart disease, it is hardly a life-threatening illness for them. However, that is incorrect. Researchers have identified 195 illnesses that are impacted by being overweight, according to Dr. Chika Anekwe of Massachusetts General Hospital’s obesity medicine program. Over half of Black women are overweight, but over a third of Black males are as well, at 36.9 percent. Taking A Proactive Approach Black guys have seen the red flags and have chosen to take action. You may cut off sugar and drinks, but exercise is what really matters. Long walks are a great place to start, and they may lead to other forms of exercise like weightlifting and running. Getting more exercise and moving around may do wonders for your weight. Make a few adjustments occasionally; they might add up over time. Also, watch what you consume. No foods need to be eliminated from your diet, but portions should be reduced and healthy calorie intake increased.  The Impact of Pandemic Pounds Obesity rates rose disproportionately among Black people as a result of COVID-19. Since many individuals lacked access to a gym, creative approaches to physical fitness were required....