Revitalize Your Mind: Free August Wellness Programs at Birmingham Library

Are you feeling inundated by everyday pressures? Looking for fresh strategies to enhance your mental and physical well-being? The Birmingham Public Library (BPL) is here to assist you. Throughout August, various libraries in Birmingham will host an array of complimentary programs focused on stress alleviation, self-care, and informed health decisions. These initiatives reflect BPL's unwavering dedication to community wellness, demonstrating that libraries provide more than just literature.From journaling and group discussions to cultivating healthy habits and accessing trustworthy medical data, there is something tailored for everyone.Key Events This August:- **Tuesday, August 12 | 10:30 – 11:30 AM:** Learn about Medic Alert’s database, which helps safeguard you or loved ones in medical emergencies. Free resources will be available at 26th Avenue SW, Birmingham, AL 35207.- **Wednesday, August 20 | 11:00 AM – 12:00 PM:** Join a virtual session navigating MedlinePlus, the reliable health resource, presented by Megan Bell.- **Saturday, August 23 | 10:00 AM – 12:00 PM:** Discover health resources from UAB Mobile Wellness at North Birmingham Regional Library, customized for adults and seniors.All sessions are free and open to the public. Explore our full event calendar at https://www.cobpl.org/calendar/. Join us this August and unlock your library's potential for a healthier....