Getting Older Means Getting More Calcium: Here Are 10 Easy Ways to Do That

As you age, your body undergoes numerous changes, including a decrease in bone density, which can impact bone strength. From around age 25 to 50, bone density typically remains stable, as bone formation and breakdown occur at similar rates. However, after age 50, bone breakdown (resorption) begins to outpace bone formation, leading to accelerated bone loss—especially during menopause, according to Johns Hopkins Medicine. One simple way to strengthen your bones is by incorporating more calcium into your diet. Black Americans and Bone Density Interestingly, Black Americans generally have higher bone density than other ethnicities when they’re younger. In fact, studies consistently show that Black individuals tend to have higher bone mineral density (BMD) compared to white or Asian populations. This higher BMD is considered a protective factor, leading to a lower overall risk of osteoporosis and fractures. For example, data indicates that Black women are less likely to experience hip fractures compared to white women, even when adjusted for age and body mass index (BMI). However, this changes as you get to 50 and over. It’s common for the body to start leaching calcium and phosphate from the bones, which leads to lower bone density. To make matters worse, Black...