How To Eat For Heart Health Using Canned Foods You Already Have

Canned foods often receive negative attention when it comes to nutrition. While their convenience is undeniable, health professionals sometimes express concerns regarding their preparation methods and potential health impacts. However, not every canned food is created equal. By selecting wisely and preparing them thoughtfully, you can significantly benefit your heart health. Canned items can effectively manage triglyceride levels, which are crucial to monitor alongside cholesterol and blood pressure. High triglyceride levels can thicken arteries and elevate heart disease risk.Here are seven canned foods you should include in your diet:1. **Fatty Fish** - Rich in omega-3 fatty acids, canned options like tuna and salmon are economical and nutritious for heart health.2. **Beans** - High in protein and fiber, beans work to reduce cholesterol and blood sugar levels, helping to lower triglycerides.3. **Spinach** - Nutrient-dense canned spinach is a seasonal alternative, bolstering iron and potassium levels crucial for blood pressure regulation.4. **Lentils** - Loaded with fiber, canned lentils can aid in lowering triglycerides and improving heart health significantly.5. **Pumpkin** - Nutrient-rich, canned pumpkin is versatile, promoting heart health through its fiber, potassium, and antioxidants.6. **Tomatoes** - Packed with lycopene, canned tomatoes enhance heart health despite minor losses in heat-sensitive nutrients during the...