Healthy Habit Or Overkill? 20 Wellness Trends You Should Think Twice About

How can we sort through the deluge of health recommendations to find the ones that are real and the ones that are just passing fads? Do you follow fads that make many claims but don’t really deliver? Charcoal Detoxes You may get charcoal detox items in various places, from facial masks to drinks. On the other hand, several drugs and minerals may not be absorbed well if consumed with charcoal. Extreme Fasting Even if intermittent fasting has some advantages, severe fasting regimens are becoming more popular, but they may harm your health. Always use caution during fasting and talk to your doctor before starting any new regimen. High-Intensity Interval Training Every Day While high-intensity interval training (HIIT) is great for weight loss, doing it daily could cause injury or exhaustion. When it comes to exercise routines, balance is king. Essential Oils For Everything From alleviating anxiety to speeding up the healing of wounds, essential oils are said to provide a plethora of health advantages. Nevertheless, they shouldn’t be relied upon as a panacea; improper use might lead to negative effects. 100% Raw Diets They say you can keep more of the nutrients in raw foods than in cooked ones. Although...