Healthy Habits: Nutrition and tips to keep you in shape

Growing up, my grandmother always said, “Your body is your temple; take care of it like it’s sacred.” That message feels even more urgent today as our communities are grappling with health disparities. Whether it’s diabetes, heart disease, or high blood pressure, these issues disproportionately affect Black people, and it’s not by accident. The truth is, the foods we eat, how much we move, and the lifestyle choices we make play a massive role in shaping our well-being. Creating healthy habits isn’t limited to fitting into a certain size or look, it’s much deeper, like reclaiming control over our health, our futures, and our communities. Understanding how to nourish your body is the first step in that reclamation. Nutrient-rich foods have the power to heal, energize, and protect, while over-processed, sugar-laden options tend to do the opposite. More than anything, though, it’s about education—knowing what to eat, how much, and why it matters. The Power of Nutrition Nutrition is the foundation of a healthy lifestyle. Food is fuel, plain and simple. But for many in the Black community, access to affordable, nutritious options is still a struggle. It’s no secret that areas with predominantly Black populations often experience food deserts—places...