Poor Sleep and Heart Risks: The Overlooked Connection

Around 10% of the American population suffers from chronic insomnia, while an even larger segment endures subpar sleep quality. Dr. Julio Fernandez-Mendoza underscores the critical role of sufficient sleep in overall health, especially among teenagers. He suggests several drug-free techniques to enhance sleep quality, noting a significant relationship between sleeping patterns and cardiovascular health. Emphasizing lifestyle adjustments and mindfulness practices, Dr. Fernandez-Mendoza advocates for a holistic approach to improve sleep hygiene. By prioritizing restorative rest, individuals can foster better physical and emotional well-being, thereby lowering the risk of serious conditions like heart disease. Sleep is not merely a luxury; it's essential for maintaining health balance and vitality, particularly during the formative years of adolescence.